Gianstefano Monni 40:00 row
8,355
Meters
40:00.0
Time
2:23.6
Pace
477
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 122 |
January 05, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,355 | 2:23.6 | 118 | 706 | 477 | 19 | 135 |
| 9:36.0 | 2,004 | 2:23.7 | 118 | 705 | 114 | 19 | 126 |
| 19:12.0 | 2,007 | 2:23.4 | 118 | 707 | 115 | 19 | 133 |
| 28:48.0 | 2,005 | 2:23.6 | 118 | 706 | 114 | 19 | 137 |
| 38:24.0 | 2,006 | 2:23.5 | 118 | 707 | 115 | 19 | 140 |
| 40:00.0 | 333 | 2:24.1 | 117 | 702 | 19 | 19 | 139 |
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Workout Graph
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