Gianstefano Monni v10:00/r...8 row
10,167
Meters
45:32.7
Time
2:14.3
Pace
613
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 57:32.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 123 |
January 06, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.7 | 10,167 | 2:14.3 | 144 | 796 | 20 | 148 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 19 | 131 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 | 146 | |
| r: 2:00 | 27 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 150 | |
| r: 2:00 | 39 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | 153 | |
| r: 2:00 | 26 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 156 | |
| r: 2:00 | 39 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 160 | |
| r: 2:00 | 33 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 160 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | 135 | |
| r174 |
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Workout Graph
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