Gianstefano Monni 10000m row
10,000
Meters
47:47.8
Time
2:23.3
Pace
571
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 119 |
January 07, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.8 | 10,000 | 2:23.3 | 119 | 708 | 571 | 19 | 132 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 114 | 19 | 124 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 114 | 19 | 129 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 114 | 19 | 134 |
| 9:34.7 | 8,000 | 2:23.6 | 118 | 706 | 114 | 19 | 136 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 714 | 115 | 19 | 139 |
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Workout Graph
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