Gianstefano Monni 8000m row
8,000
Meters
38:21.7
Time
2:23.8
Pace
456
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 117 |
January 12, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.7 | 8,000 | 2:23.8 | 118 | 704 | 456 | 18 | 134 |
| 7:39.7 | 1,600 | 2:23.6 | 118 | 706 | 91 | 19 | 126 |
| 7:38.1 | 3,200 | 2:23.1 | 119 | 710 | 91 | 18 | 136 |
| 7:40.1 | 4,800 | 2:23.7 | 118 | 705 | 92 | 19 | 137 |
| 7:40.8 | 6,400 | 2:24.0 | 117 | 703 | 91 | 19 | 138 |
| 7:43.1 | 8,000 | 2:24.7 | 115 | 697 | 91 | 19 | 135 |
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Workout Graph
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