Gianstefano Monni v10:00/r...1 row
3,124
Meters
10:00.0
Time
1:36.0
Pace
162
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,124 |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 118 |
January 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,124 | 1:36.0 | 395 | 1660 | 21 | 141 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 21 | 141 |
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Workout Graph
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