Gianstefano Monni v10:00/r...10 row
12,191
Meters
54:02.5
Time
2:12.9
Pace
742
Calories
150
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,427 |
| Overall Time | 1:06:02.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
January 14, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:02.5 | 12,191 | 2:12.9 | 149 | 812 | 22 | 150 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 19 | 137 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 146 | |
| r: 1:30 | 39 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 | 149 | |
| r: 1:30 | 37 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 153 | |
| r: 1:30 | 35 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 154 | |
| r: 1:30 | 23 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 160 | |
| r: 1:30 | 24 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 159 | |
| r: 1:30 | 29 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 157 | |
| r: 1:30 | 21 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 154 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 21 | 131 | |
| r236 |
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Workout Graph
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