Gianstefano Monni 35000m row
35,000
Meters
2:40:33.6
Time
2:17.6
Pace
2067
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 3365 |
| Drag Factor | 120 |
January 18, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:33.6 | 35,000 | 2:17.6 | 134 | 762 | 2067 | 20 | 145 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 116 | 19 | 135 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 117 | 19 | 136 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 117 | 20 | 143 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 117 | 20 | 145 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 117 | 20 | 142 |
| 9:14.9 | 12,000 | 2:18.7 | 131 | 751 | 117 | 20 | 144 |
| 9:14.0 | 14,000 | 2:18.5 | 132 | 753 | 118 | 21 | 145 |
| 9:10.7 | 16,000 | 2:17.6 | 134 | 761 | 118 | 21 | 143 |
| 9:12.3 | 18,000 | 2:18.0 | 133 | 757 | 118 | 21 | 142 |
| 9:07.4 | 20,000 | 2:16.8 | 137 | 769 | 118 | 21 | 147 |
| 9:08.8 | 22,000 | 2:17.2 | 136 | 766 | 119 | 21 | 146 |
| 9:07.2 | 24,000 | 2:16.8 | 137 | 770 | 118 | 21 | 146 |
| 9:07.3 | 26,000 | 2:16.8 | 137 | 770 | 119 | 21 | 144 |
| 9:07.1 | 28,000 | 2:16.7 | 137 | 770 | 119 | 22 | 147 |
| 9:05.7 | 30,000 | 2:16.4 | 138 | 774 | 118 | 22 | 150 |
| 8:59.2 | 32,000 | 2:14.8 | 143 | 791 | 120 | 23 | 153 |
| 8:56.0 | 34,000 | 2:14.0 | 145 | 800 | 121 | 23 | 154 |
| 4:30.4 | 35,000 | 2:15.2 | 142 | 787 | 60 | 24 | 150 |
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Workout Graph
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