Gianstefano Monni 8000m row
8,000
Meters
38:08.0
Time
2:23.0
Pace
457
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 121 |
January 19, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.0 | 8,000 | 2:23.0 | 120 | 711 | 457 | 20 | 124 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 114 | 20 | 121 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 714 | 114 | 20 | 124 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 710 | 115 | 20 | 125 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 713 | 114 | 20 | 128 |
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Workout Graph
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