Gianstefano Monni 8000m row
8,000
Meters
38:49.9
Time
2:25.6
Pace
451
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 119 |
January 22, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.9 | 8,000 | 2:25.6 | 113 | 690 | 451 | 19 | 137 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 114 | 19 | 132 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 708 | 114 | 20 | 139 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 113 | 20 | 139 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 658 | 110 | 20 | 138 |
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Workout Graph
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