Gianstefano Monni v10:00/r...8 row
10,172
Meters
45:29.6
Time
2:14.1
Pace
615
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 54:29.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
January 28, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.6 | 10,172 | 2:14.1 | 145 | 798 | 22 | 150 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | 137 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 150 | |
| r: 1:30 | 28 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 151 | |
| r: 1:30 | 14 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 152 | |
| r: 1:30 | 24 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 156 | |
| r: 1:30 | 29 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 161 | |
| r: 1:30 | 30 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | 162 | |
| r: 1:30 | 20 | ||||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | 132 | |
| r145 |
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Workout Graph
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