Gianstefano Monni 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
355
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
February 02, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 355 | 20 | 130 |
| 9:36.0 | 1,999 | 2:24.0 | 117 | 702 | 113 | 21 | 127 |
| 19:12.0 | 2,005 | 2:23.6 | 118 | 706 | 114 | 20 | 131 |
| 28:48.0 | 1,999 | 2:24.0 | 117 | 702 | 114 | 20 | 131 |
| 30:00.0 | 249 | 2:24.5 | 116 | 698 | 14 | 21 | 134 |
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Workout Graph
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