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Gianstefano Monni 30012m row

30,012

Meters

2:18:29.5

Time

2:18.4

Pace

1765

Calories

145

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate20
Stroke Count2925
Drag Factor118

February 08, 2026 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:18:29.5 30,012 2:18.4 132 754 1765 20 145
9:18.2 2,000 2:19.5 129 743 116 20 128
9:17.3 4,000 2:19.3 129 745 117 20 133
9:15.1 6,000 2:18.7 131 750 117 21 139
9:12.9 8,000 2:18.2 133 756 118 21 141
9:16.0 10,000 2:19.0 130 748 117 21 142
9:12.9 12,000 2:18.2 133 756 117 21 144
9:16.3 14,000 2:19.0 130 747 118 21 144
9:12.2 16,000 2:18.0 133 757 117 21 145
9:15.1 18,000 2:18.7 131 750 117 21 147
9:12.1 20,000 2:18.0 133 758 118 21 147
9:13.3 22,000 2:18.3 132 755 118 21 150
9:07.7 24,000 2:16.9 136 769 118 21 155
9:26.1 26,000 2:21.5 123 724 118 21 150
9:09.0 28,000 2:17.2 135 765 119 22 153
9:00.9 30,000 2:15.2 142 787 119 22 156
0:04.4 30,012 3:03.3 57 495 1 0 151

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Workout Graph

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