Gianstefano Monni 8000m row
8,000
Meters
38:24.5
Time
2:24.0
Pace
454
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 118 |
February 09, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.5 | 8,000 | 2:24.0 | 117 | 703 | 454 | 20 | 132 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 113 | 20 | 127 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 114 | 20 | 130 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 700 | 114 | 20 | 135 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 702 | 113 | 21 | 136 |
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Workout Graph
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