Gianstefano Monni v10:00/r...10 row
12,095
Meters
53:43.0
Time
2:13.2
Pace
738
Calories
148
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,336 |
| Overall Time | 1:05:43.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 117 |
February 11, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:43.0 | 12,095 | 2:13.2 | 148 | 809 | 21 | 148 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 19 | 124 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 143 | |
| r: 1:30 | 42 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 145 | |
| r: 1:30 | 28 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | 151 | |
| r: 1:30 | 31 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | 153 | |
| r: 1:30 | 27 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | 155 | |
| r: 1:30 | 31 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 157 | |
| r: 1:30 | 31 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | 160 | |
| r: 1:30 | 29 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 163 | |
| r: 1:30 | 22 | ||||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 20 | 132 | |
| r241 |
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Workout Graph
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