Gianstefano Monni 8000m row
8,000
Meters
38:28.4
Time
2:24.2
Pace
455
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 119 |
February 16, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.4 | 8,000 | 2:24.2 | 117 | 701 | 455 | 19 | 128 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 113 | 19 | 125 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 115 | 19 | 127 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 113 | 19 | 131 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 114 | 19 | 130 |
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Workout Graph
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