Gianstefano Monni 8000m row
8,000
Meters
38:44.2
Time
2:25.2
Pace
452
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 118 |
February 26, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.2 | 8,000 | 2:25.2 | 114 | 692 | 452 | 19 | 132 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 113 | 19 | 128 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 113 | 19 | 131 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 113 | 20 | 135 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 113 | 20 | 134 |
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Workout Graph
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