Gianstefano Monni v10:00/r...6 row
8,269
Meters
37:58.3
Time
2:17.7
Pace
485
Calories
132
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 43:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 121 |
February 28, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.3 | 8,269 | 2:17.7 | 134 | 760 | 20 | 132 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | 126 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 127 | |
| r: 1:30 | 20 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | 131 | |
| r: 1:30 | 30 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 21 | 136 | |
| r: 1:30 | 18 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 138 | |
| r: 1:30 | 20 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 | 135 | |
| r88 |
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Workout Graph
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