Gianstefano Monni 18000m row
18,000
Meters
1:24:21.6
Time
2:20.6
Pace
1045
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1701 |
| Drag Factor | 121 |
March 01, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:21.6 | 18,000 | 2:20.6 | 126 | 733 | 1045 | 20 | 136 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 114 | 19 | 128 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 711 | 114 | 19 | 132 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 115 | 20 | 136 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 116 | 20 | 140 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 722 | 115 | 20 | 137 |
| 9:22.6 | 12,000 | 2:20.6 | 126 | 732 | 116 | 20 | 137 |
| 9:18.6 | 14,000 | 2:19.6 | 129 | 742 | 117 | 21 | 137 |
| 9:10.6 | 16,000 | 2:17.6 | 134 | 761 | 118 | 21 | 135 |
| 8:59.4 | 18,000 | 2:14.8 | 143 | 791 | 120 | 22 | 146 |
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Workout Graph
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