Gianstefano Monni 8000m row
8,000
Meters
38:25.3
Time
2:24.0
Pace
455
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 120 |
March 02, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.3 | 8,000 | 2:24.0 | 117 | 702 | 455 | 19 | 131 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 113 | 19 | 127 |
| 9:34.0 | 4,000 | 2:23.5 | 118 | 707 | 114 | 20 | 131 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 701 | 114 | 20 | 133 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 700 | 114 | 20 | 133 |
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Workout Graph
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