Gianstefano Monni 10000m row
10,000
Meters
46:46.1
Time
2:20.3
Pace
581
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 123 |
March 11, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.1 | 10,000 | 2:20.3 | 127 | 745 | 581 | 19 | 132 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 704 | 113 | 19 | 121 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 723 | 115 | 19 | 126 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 730 | 115 | 19 | 130 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 783 | 119 | 20 | 143 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 789 | 119 | 21 | 140 |
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Workout Graph
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