Gianstefano Monni v10:00/r...8 row
10,167
Meters
45:43.3
Time
2:14.9
Pace
612
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 57:43.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 120 |
March 18, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.3 | 10,167 | 2:14.9 | 143 | 790 | 20 | 149 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 19 | 133 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 19 | 140 | |
| r: 2:00 | 25 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 | 143 | |
| r: 2:00 | 39 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 151 | |
| r: 2:00 | 47 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 159 | |
| r: 2:00 | 36 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 | 162 | |
| r: 2:00 | 33 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 168 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 20 | 138 | |
| r221 |
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Workout Graph
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