Gianstefano Monni 21097m row
21,097
Meters
1:39:42.9
Time
2:21.7
Pace
1218
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1888 |
| Drag Factor | 119 |
March 20, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:42.9 | 21,097 | 2:21.7 | 123 | 722 | 1218 | 18 | 139 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 114 | 19 | 128 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 114 | 19 | 129 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 114 | 19 | 133 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 115 | 18 | 137 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 724 | 115 | 19 | 141 |
| 9:27.4 | 12,000 | 2:21.8 | 123 | 722 | 116 | 19 | 141 |
| 9:29.4 | 14,000 | 2:22.3 | 121 | 717 | 115 | 19 | 144 |
| 9:18.8 | 16,000 | 2:19.7 | 128 | 741 | 117 | 19 | 147 |
| 9:23.0 | 18,000 | 2:20.7 | 126 | 731 | 117 | 19 | 145 |
| 9:16.8 | 20,000 | 2:19.2 | 130 | 746 | 117 | 19 | 146 |
| 5:04.3 | 21,097 | 2:18.6 | 131 | 751 | 64 | 20 | 147 |
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Workout Graph
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