Gianstefano Monni 40:00 row
8,319
Meters
40:00.0
Time
2:24.2
Pace
473
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 120 |
April 25, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,319 | 2:24.2 | 117 | 709 | 473 | 18 | 145 |
| 9:40.0 | 2,015 | 2:23.9 | 117 | 713 | 115 | 18 | 138 |
| 19:20.0 | 2,004 | 2:24.7 | 115 | 701 | 113 | 18 | 139 |
| 29:00.0 | 2,009 | 2:24.3 | 116 | 713 | 115 | 18 | 145 |
| 38:40.0 | 2,013 | 2:24.0 | 117 | 713 | 115 | 18 | 153 |
| 40:00.0 | 278 | 2:23.8 | 117 | 675 | 15 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.