Gianstefano Monni 40:00 row
8,237
Meters
40:00.0
Time
2:25.6
Pace
466
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 118 |
April 29, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,237 | 2:25.6 | 113 | 699 | 466 | 18 | 141 |
| 9:40.0 | 1,994 | 2:25.4 | 114 | 701 | 113 | 18 | 135 |
| 19:20.0 | 1,994 | 2:25.4 | 114 | 701 | 113 | 18 | 140 |
| 29:00.0 | 1,985 | 2:26.0 | 112 | 695 | 112 | 18 | 142 |
| 38:40.0 | 2,002 | 2:24.8 | 115 | 701 | 113 | 18 | 149 |
| 40:00.0 | 263 | 2:32.0 | 99 | 675 | 15 | 18 | 140 |
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Workout Graph
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