Gianstefano Monni 45:00 row
9,405
Meters
45:00.0
Time
2:23.5
Pace
538
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 121 |
May 01, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,405 | 2:23.5 | 118 | 717 | 538 | 18 | 141 |
| 9:36.0 | 1,990 | 2:24.7 | 115 | 706 | 113 | 18 | 129 |
| 19:12.0 | 2,002 | 2:23.8 | 118 | 712 | 114 | 18 | 139 |
| 28:48.0 | 2,004 | 2:23.7 | 118 | 718 | 115 | 18 | 144 |
| 38:24.0 | 2,021 | 2:22.5 | 121 | 725 | 116 | 19 | 149 |
| 45:00.0 | 1,388 | 2:22.6 | 121 | 727 | 80 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.