Gianstefano Monni v10:00/r...6 row
12,098
Meters
57:59.1
Time
2:23.7
Pace
689
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 1:03:59.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
May 02, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:59.1 | 12,098 | 2:23.7 | 118 | 712 | 18 | 136 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 696 | 18 | 131 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 703 | 18 | 132 | |
| r: 2:00 | 23 | ||||||
| 9:32.8 | 2,000 | 2:23.2 | 119 | 716 | 18 | 136 | |
| r: 2:00 | 18 | ||||||
| 9:28.4 | 2,000 | 2:22.1 | 122 | 728 | 18 | 141 | |
| r: 2:00 | 16 | ||||||
| 9:19.9 | 2,000 | 2:19.9 | 128 | 745 | 19 | 143 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 690 | 19 | 134 | |
| r57 |
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Workout Graph
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