Gianstefano Monni 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
348
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
May 04, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 696 | 348 | 18 | 136 |
| 9:44.0 | 1,991 | 2:26.6 | 111 | 690 | 112 | 17 | 132 |
| 19:28.0 | 2,013 | 2:25.0 | 115 | 702 | 114 | 18 | 134 |
| 29:12.0 | 2,003 | 2:25.7 | 113 | 696 | 113 | 19 | 142 |
| 30:00.0 | 162 | 2:28.1 | 108 | 675 | 9 | 19 | 137 |
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Workout Graph
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