Gianstefano Monni v12:00/1:30r...4 row
10,151
Meters
48:00.0
Time
2:21.8
Pace
583
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,214 |
| Overall Time | 52:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 118 |
May 06, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,151 | 2:21.8 | 123 | 728 | 18 | 136 | |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 710 | 18 | 123 | |
| r: 1:30 | 18 | ||||||
| 12:00.0 | 2,539 | 2:21.7 | 123 | 730 | 18 | 136 | |
| r: 1:30 | 20 | ||||||
| 12:00.0 | 2,551 | 2:21.1 | 125 | 735 | 18 | 143 | |
| r: 1:30 | 25 | ||||||
| 12:00.0 | 2,560 | 2:20.6 | 126 | 740 | 18 | 142 | |
| r63 |
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Workout Graph
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