Gianstefano Monni 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
346
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
May 09, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 692 | 346 | 18 | 127 |
| 9:40.0 | 1,979 | 2:26.5 | 111 | 688 | 111 | 18 | 124 |
| 19:20.0 | 1,988 | 2:25.8 | 113 | 695 | 112 | 18 | 127 |
| 29:00.0 | 1,979 | 2:26.5 | 111 | 695 | 112 | 19 | 130 |
| 30:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 129 |
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Workout Graph
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