Gianstefano Monni 30:00 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
353
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
May 11, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 706 | 353 | 18 | 131 |
| 9:36.0 | 1,967 | 2:26.4 | 112 | 700 | 112 | 19 | 126 |
| 19:12.0 | 1,998 | 2:24.1 | 117 | 712 | 114 | 19 | 131 |
| 28:48.0 | 1,983 | 2:25.2 | 114 | 700 | 112 | 19 | 134 |
| 30:00.0 | 251 | 2:23.4 | 119 | 750 | 15 | 18 | 135 |
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Workout Graph
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