Gianstefano Monni v10:00/r...8 row
10,191
Meters
46:51.1
Time
2:17.9
Pace
599
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 55:51.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 119 |
May 13, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.1 | 10,191 | 2:17.9 | 133 | 767 | 19 | 145 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 708 | 19 | 136 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 20 | 137 | |
| r: 1:30 | 22 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 20 | 142 | |
| r: 1:30 | 21 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | 146 | |
| r: 1:30 | 34 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 19 | 148 | |
| r: 1:30 | 25 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 20 | 152 | |
| r: 1:30 | 26 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 21 | 153 | |
| r: 1:30 | 30 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 726 | 20 | 146 | |
| r158 |
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Workout Graph
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