Gianstefano Monni 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 119 |
May 18, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 704 | 352 | 19 | 132 |
| 9:36.0 | 1,981 | 2:25.3 | 114 | 700 | 112 | 19 | 128 |
| 19:12.0 | 1,991 | 2:24.6 | 116 | 706 | 113 | 19 | 130 |
| 28:48.0 | 1,994 | 2:24.4 | 116 | 706 | 113 | 20 | 135 |
| 30:00.0 | 249 | 2:24.5 | 116 | 700 | 14 | 19 | 136 |
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Workout Graph
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