Gianstefano Monni v10:00/r...9 row
10,080
Meters
44:21.3
Time
2:12.0
Pace
617
Calories
153
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 56:21.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 119 |
May 20, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.3 | 10,080 | 2:12.0 | 152 | 834 | 20 | 153 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 19 | 139 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 21 | 145 | |
| r: 1:30 | 32 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 150 | |
| r: 1:30 | 26 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 20 | 152 | |
| r: 1:30 | 36 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 21 | 153 | |
| r: 1:30 | 41 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 21 | 158 | |
| r: 1:30 | 27 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 21 | 160 | |
| r: 1:30 | 30 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 22 | 159 | |
| r: 1:30 | 28 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 25 | 167 | |
| r: 1:30 | 18 | ||||||
| r238 |
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Workout Graph
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