Gianstefano Monni 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
353
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 119 |
May 23, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 706 | 353 | 18 | 133 |
| 9:50.0 | 2,035 | 2:24.9 | 115 | 701 | 115 | 18 | 128 |
| 19:40.0 | 2,041 | 2:24.5 | 116 | 707 | 116 | 18 | 134 |
| 29:30.0 | 2,035 | 2:24.9 | 115 | 707 | 116 | 18 | 135 |
| 30:00.0 | 103 | 2:25.6 | 113 | 720 | 6 | 18 | 135 |
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Workout Graph
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