Gianstefano Monni v10:00/r...9 row
10,086
Meters
43:50.9
Time
2:10.4
Pace
624
Calories
149
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 55:50.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 118 |
May 25, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.9 | 10,086 | 2:10.4 | 158 | 853 | 21 | 149 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 714 | 19 | 128 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 21 | 139 | |
| r: 1:30 | 28 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 21 | 146 | |
| r: 1:30 | 22 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 21 | 150 | |
| r: 1:30 | 26 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 21 | 154 | |
| r: 1:30 | 27 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 23 | 156 | |
| r: 1:30 | 32 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 23 | 159 | |
| r: 1:30 | 28 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 25 | 154 | |
| r: 1:30 | 29 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 26 | 163 | |
| r: 1:30 | 15 | ||||||
| r207 |
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Workout Graph
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