Gianstefano Monni 15000m row
15,000
Meters
1:07:45.0
Time
2:15.5
Pace
897
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
May 27, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:45.0 | 15,000 | 2:15.5 | 141 | 794 | 897 | 20 | 147 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 771 | 118 | 20 | 129 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 775 | 118 | 20 | 139 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 784 | 119 | 20 | 145 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 788 | 119 | 20 | 148 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 797 | 120 | 20 | 151 |
| 8:59.3 | 12,000 | 2:14.8 | 143 | 801 | 120 | 21 | 153 |
| 8:54.5 | 14,000 | 2:13.6 | 147 | 814 | 121 | 21 | 157 |
| 4:21.5 | 15,000 | 2:10.7 | 157 | 853 | 62 | 22 | 156 |
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Workout Graph
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