Gianstefano Monni v10:00/r...9 row
10,109
Meters
43:38.7
Time
2:09.5
Pace
630
Calories
153
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,309 |
| Overall Time | 54:08.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 120 |
June 03, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.7 | 10,109 | 2:09.5 | 161 | 866 | 21 | 153 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 726 | 19 | 131 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 20 | 146 | |
| r: 1:30 | 27 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 20 | 150 | |
| r: 1:30 | 32 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 21 | 152 | |
| r: 1:30 | 29 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 21 | 156 | |
| r: 1:30 | 26 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 21 | 158 | |
| r: 1:30 | 32 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 22 | 162 | |
| r: 1:30 | 34 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 23 | 161 | |
| r: 1:30 | 20 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 26 | 165 | |
| r200 |
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Workout Graph
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