Gianstefano Monni 15000m row
15,000
Meters
1:07:42.3
Time
2:15.4
Pace
897
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 121 |
June 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:42.3 | 15,000 | 2:15.4 | 141 | 794 | 897 | 20 | 155 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 773 | 118 | 20 | 144 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 784 | 119 | 20 | 149 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 787 | 119 | 21 | 156 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 786 | 119 | 21 | 152 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 798 | 120 | 21 | 160 |
| 8:57.8 | 12,000 | 2:14.4 | 144 | 803 | 120 | 21 | 161 |
| 8:54.1 | 14,000 | 2:13.5 | 147 | 815 | 121 | 21 | 163 |
| 4:26.2 | 15,000 | 2:13.1 | 148 | 824 | 61 | 21 | 159 |
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Workout Graph
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