Gianstefano Monni 611m row
611
Meters
4:37.2
Time
3:46.8
Pace
34
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 123 |
June 07, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.2 | 611 | 3:46.8 | 30 | 441 | 34 | 19 | 111 |
| 2:57.5 | 611 | 2:25.2 | 114 | 689 | 34 | 19 | 111 |
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Workout Graph
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