Gianstefano Monni 35000m row
35,000
Meters
2:46:11.7
Time
2:22.4
Pace
2013
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 3176 |
| Drag Factor | 120 |
June 07, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46:11.7 | 35,000 | 2:22.4 | 121 | 726 | 2013 | 19 | 146 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 710 | 114 | 18 | 131 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 713 | 114 | 18 | 134 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 710 | 114 | 19 | 137 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 713 | 114 | 18 | 139 |
| 9:35.5 | 10,000 | 2:23.8 | 118 | 713 | 114 | 19 | 139 |
| 9:34.9 | 12,000 | 2:23.7 | 118 | 720 | 115 | 19 | 144 |
| 9:33.7 | 14,000 | 2:23.4 | 119 | 715 | 114 | 19 | 143 |
| 9:30.8 | 16,000 | 2:22.7 | 120 | 725 | 115 | 19 | 145 |
| 9:31.7 | 18,000 | 2:22.9 | 120 | 724 | 115 | 20 | 146 |
| 9:28.9 | 20,000 | 2:22.2 | 122 | 727 | 115 | 19 | 147 |
| 9:30.9 | 22,000 | 2:22.7 | 120 | 725 | 115 | 19 | 150 |
| 9:29.5 | 24,000 | 2:22.3 | 121 | 726 | 115 | 19 | 150 |
| 9:27.1 | 26,000 | 2:21.7 | 123 | 730 | 115 | 20 | 151 |
| 9:25.1 | 28,000 | 2:21.2 | 124 | 738 | 116 | 19 | 152 |
| 9:24.1 | 30,000 | 2:21.0 | 125 | 740 | 116 | 20 | 155 |
| 9:19.9 | 32,000 | 2:19.9 | 128 | 745 | 116 | 20 | 156 |
| 9:19.3 | 34,000 | 2:19.8 | 128 | 753 | 117 | 20 | 156 |
| 4:34.4 | 35,000 | 2:17.2 | 136 | 774 | 59 | 20 | 160 |
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Workout Graph
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