Gianstefano Monni 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 120 |
June 08, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 704 | 352 | 19 | 134 |
| 9:40.0 | 2,002 | 2:24.8 | 115 | 701 | 113 | 19 | 133 |
| 19:20.0 | 2,002 | 2:24.8 | 115 | 707 | 114 | 19 | 135 |
| 29:00.0 | 1,997 | 2:25.2 | 114 | 701 | 113 | 19 | 136 |
| 30:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 135 |
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Workout Graph
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