Gianstefano Monni v10:00/r...9 row
10,114
Meters
43:27.5
Time
2:08.9
Pace
634
Calories
154
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,299 |
| Overall Time | 53:57.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 119 |
June 10, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:27.5 | 10,114 | 2:08.9 | 163 | 875 | 21 | 154 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 732 | 19 | 136 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 21 | 146 | |
| r: 1:30 | 27 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 20 | 149 | |
| r: 1:30 | 25 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 21 | 156 | |
| r: 1:30 | 38 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 21 | 157 | |
| r: 1:30 | 28 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 21 | 159 | |
| r: 1:30 | 23 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 23 | 160 | |
| r: 1:30 | 18 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 24 | 164 | |
| r: 1:30 | 26 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 28 | 166 | |
| r185 |
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Workout Graph
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