Gianstefano Monni 10000m row
10,000
Meters
48:22.7
Time
2:25.1
Pace
567
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 120 |
June 11, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.7 | 10,000 | 2:25.1 | 114 | 703 | 567 | 18 | 132 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 702 | 113 | 18 | 127 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 710 | 114 | 18 | 135 |
| 9:41.1 | 6,000 | 2:25.2 | 114 | 700 | 113 | 18 | 134 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 697 | 113 | 18 | 134 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 706 | 114 | 19 | 134 |
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Workout Graph
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