Gianstefano Monni 4606m row
4,606
Meters
21:03.7
Time
2:17.1
Pace
272
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
June 12, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 4,606 | 2:17.1 | 136 | 774 | 272 | 20 | 142 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 775 | 118 | 20 | 139 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 785 | 119 | 20 | 147 |
| 2:50.3 | 4,606 | 2:20.5 | 126 | 739 | 35 | 21 | 140 |
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Workout Graph
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