Gianstefano Monni 15000m row
15,000
Meters
1:07:37.7
Time
2:15.2
Pace
899
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
| Drag Factor | 120 |
June 13, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:37.7 | 15,000 | 2:15.2 | 141 | 797 | 899 | 20 | 150 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 773 | 118 | 19 | 133 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 786 | 119 | 20 | 138 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 795 | 120 | 20 | 149 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 791 | 119 | 20 | 153 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 798 | 120 | 21 | 157 |
| 8:57.2 | 12,000 | 2:14.3 | 144 | 810 | 121 | 21 | 156 |
| 8:54.8 | 14,000 | 2:13.7 | 146 | 814 | 121 | 21 | 159 |
| 4:26.1 | 15,000 | 2:13.0 | 149 | 825 | 61 | 21 | 156 |
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Workout Graph
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