Gianstefano Monni 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
June 15, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 714 | 357 | 18 | 132 |
| 9:40.0 | 2,015 | 2:23.9 | 117 | 707 | 114 | 18 | 127 |
| 19:20.0 | 2,022 | 2:23.4 | 119 | 720 | 116 | 18 | 134 |
| 29:00.0 | 2,015 | 2:23.9 | 117 | 713 | 115 | 19 | 136 |
| 30:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 18 | 134 |
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Workout Graph
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