Gianstefano Monni v10:00/r...9 row
10,107
Meters
43:25.2
Time
2:08.8
Pace
635
Calories
157
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,280 |
| Overall Time | 53:55.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 119 |
June 17, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.2 | 10,107 | 2:08.8 | 163 | 877 | 21 | 157 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 726 | 19 | 138 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 20 | 150 | |
| r: 1:30 | 27 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 20 | 154 | |
| r: 1:30 | 19 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 21 | 157 | |
| r: 1:30 | 28 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 21 | 162 | |
| r: 1:30 | 24 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 22 | 162 | |
| r: 1:30 | 26 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 24 | 163 | |
| r: 1:30 | 17 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 26 | 166 | |
| r: 1:30 | 32 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 27 | 169 | |
| r173 |
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Workout Graph
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