Gianstefano Monni 10000m row
10,000
Meters
47:17.7
Time
2:21.8
Pace
577
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 119 |
June 18, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.7 | 10,000 | 2:21.8 | 123 | 732 | 577 | 18 | 132 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 723 | 115 | 19 | 129 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 724 | 115 | 18 | 129 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 730 | 115 | 19 | 133 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 730 | 115 | 19 | 135 |
| 9:19.9 | 10,000 | 2:19.9 | 128 | 752 | 117 | 20 | 135 |
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Workout Graph
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