Gianstefano Monni 15000m row
15,000
Meters
1:07:35.4
Time
2:15.1
Pace
900
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 118 |
June 19, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:35.4 | 15,000 | 2:15.1 | 142 | 798 | 900 | 20 | 141 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 758 | 117 | 20 | 123 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 771 | 118 | 20 | 131 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 795 | 120 | 21 | 139 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 802 | 120 | 20 | 143 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 800 | 120 | 21 | 147 |
| 8:56.2 | 12,000 | 2:14.0 | 145 | 812 | 121 | 21 | 147 |
| 8:51.8 | 14,000 | 2:12.9 | 149 | 819 | 121 | 22 | 150 |
| 4:20.2 | 15,000 | 2:10.1 | 159 | 871 | 63 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.