Gianstefano Monni 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 119 |
June 22, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 708 | 354 | 19 | 134 |
| 9:40.0 | 2,013 | 2:24.0 | 117 | 707 | 114 | 19 | 132 |
| 19:20.0 | 2,009 | 2:24.3 | 116 | 707 | 114 | 19 | 134 |
| 29:00.0 | 2,007 | 2:24.4 | 116 | 707 | 114 | 19 | 135 |
| 30:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 135 |
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Workout Graph
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